Weigh In record (no journal entry) for 27 July 2015
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204.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1654 kcal
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Fat: 56.90g | Prot: 171.54g | Carb: 113.85g.
Breakfast: Great Value Frozen Broccoli Florets, 365 Organic Quinoa, Kashi GOLEAN Crisp! Cinnamon Crumble, Fiber One, Great Value Frozen Broccoli Florets, Spinach (Chopped or Leaf, Frozen). Lunch: Shadybrook Farms Ground Turkey 93/7, Tilapia (Fish), Hillandale Farms Grade A Extra Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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