Weigh In record (no journal entry) for 27 July 2015
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235.4 lb
Lost so far: 49.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1756 kcal
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Fat: 60.38g | Prot: 69.31g | Carb: 244.92g.
Breakfast: Gala Apples, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Orange Juice, Bananas. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Ralphs Salted Cashews Halves & Pieces, Ralphs Salted Cashews Halves & Pieces, Herr's Pretzel Rods. more...
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losing 14.0 lb a week
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