Weigh In record (no journal entry) for 25 August 2011
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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791 kcal
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Fat: 32.97g | Prot: 64.01g | Carb: 62.09g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein) , Honey Nut Cheerios, Egg White, Fried Egg without Fat. Lunch: Fresh Ground Turkey Patties, Three Layer Hummus, Cucumber (with Peel) . Snacks/Other: Ground Flax Seed, Mango Chunks, 100% Whey Protein Powder - Vanilla, Watermelon . more...
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1958 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours and 15 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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fades's weight history
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