Weigh In record (no journal entry) for 27 July 2015
|
129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1765 kcal
|
Fat: 47.63g | Prot: 54.19g | Carb: 293.24g.
Breakfast: Nectarines, Perziken, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gekookte Broccoli (Vers), Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Watermeloen, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|