BKFox's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011

189.2 lb Lost so far: 6.2 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

493 kcal

Fat: 6.22g | Prot: 12.18g | Carb: 106.94g. Breakfast: Banana, Milk (Nonfat), Newtons Fruit Thins (Nabisco). more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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BKFox's weight history