jktrinnaman's Journal, 10 November 2009

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Weigh In record (no journal entry) for 10 November 2009

220.0 lb Lost so far: 50.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2009:

904 kcal

Fat: 27.54g | Prot: 62.87g | Carb: 102.46g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Vanilla. Lunch: Vegetable Soup. Dinner: shrimp wonton soup. Snacks/Other: dried plums, almonds. more...

2976 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jktrinnaman's Journal, 10 November 2009

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