cerberus20541's Journal, 25 August 2011

222.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 107.00g | Prot: 108.00g | Carb: 329.00g.   Breakfast: Sweet Tea (Large), Sausage Gravy Biscuit, Bacon, Egg & Cheese Bagel. Lunch: Double Filet-O-Fish Sandwich, Quarter Pounder with Cheese, Sweet Tea (Large). more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...