Weigh In record (no journal entry) for 27 July 2015
|
184.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1650 kcal
|
Fat: 60.02g | Prot: 43.64g | Carb: 228.53g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Dinner: Delhaize Ham-Kaas Salade, Carrefour Vegetarische Salade, Stokbrood, Garden Gourmet Vegetarische Burger, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Original, Marc Payot Rijsttaartje, Koffie met Melk, Lotus Carre Confiture , Koffie met Melk. more...
|
|
2490 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|