Weigh In record (no journal entry) for 25 August 2011
|
216.4 lb
Lost so far: 72.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
2662 kcal
|
Fat: 122.34g | Prot: 119.12g | Carb: 280.38g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee. Dinner: Diet Coke (20 oz Bottle), Muchos Nachos, Rice Pilaf, Cheese & Tomato Deep Dish Pizza, Firecracker Chicken Sandwich. Snacks/Other: Butter Pound Cake, Cool Whip Whipped Topping Lite. more...
|
|
3427 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|