Weigh In record (no journal entry) for 25 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1400 kcal
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Fat: 32.94g | Prot: 103.20g | Carb: 183.47g.
Breakfast: Total Whole Grain Cereal, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
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2811 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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