Weigh In record (no journal entry) for 27 July 2015
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142.0 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2015:
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1349 kcal
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Fat: 65.76g | Prot: 45.23g | Carb: 148.38g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Sugar, Pick n Pay Double Cream Greek Style Yoghurt, Cinnamon. Lunch: Deep Fried Potato French Fries (from Fresh), Fishaways Fried or Battered Fish. Snacks/Other: Peanut Brittle, Almonds, Grapefruit (Pink and Red and White). more...
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1947 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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