Weigh In record (no journal entry) for 27 July 2015
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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901 kcal
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Fat: 37.50g | Prot: 70.93g | Carb: 67.88g.
Breakfast: Heidelbeeren, Elite Joghurt Mild 0,1%, Layenberger Low Carb Müsli, Johannisbeeren, Kaffee. Lunch: Kupfer Geflügel-Rostbratwurst, Bofrost Kartoffelklöße. Dinner: Filinchen Vital, Ei, Zucchini, Rote Paprika, Mühlenhof Delikatess Bacon. Snacks/Other: Milbona Reine Buttermilch, Johannisbeeren, Mühlenhof Deutsches Corned Beef. more...
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1734 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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