155's Journal, 10 November 2009

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Weigh In record (no journal entry) for 10 November 2009

251.4 lb Lost so far: 3.6 lb. Still to go: 70.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2009:

2475 kcal

Fat: 121.78g | Prot: 106.30g | Carb: 266.78g. Lunch: Bagel Chips, Turkey on Bagel Deli Sandwich. Dinner: Peanuts in Shell (Shell Not Eaten), Dutch Apple Pie Slice, Fries, Little Hamburger, Hamburger Beef. more...

3053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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155's Journal, 10 November 2009

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