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Am going to start afresh.
Am going to have slim fast for breakfast, a healthy sandwhich or soup for lunch and a homecooked meal for tea.
Am going to plan our teas weekly to help me to not stray.
Am also going to do 3 or 4 exercise dvds each week. (Can only manage the warm up and a couple of mins of exercise - but hopefully this will improve.)
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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gaining 7.0 lb a week
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