Dooksey's Journal, 25 August 2011

220.5 lb Lost so far: 14.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 120.75g | Prot: 108.73g | Carb: 325.89g.   Breakfast: Marmalade, Toasted Whole Wheat Bread. Lunch: Large Hamburger with Condiments and Vegetables, Apples , Anzac Biscuit, Pumpkin Scone. Dinner: White Rice, Bacon & Egg Pie (Per Slice), Chicken Drumstick (Skin Not Eaten). more...

3574 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...