Weigh In record (no journal entry) for 27 July 2015
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190.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2148 kcal
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Fat: 60.65g | Prot: 218.76g | Carb: 179.44g.
Lunch: Extra Virgin Olive Oil, Double Cream, Morrisons Organic Beetroot, Morrisons Mixed Pepper Stir Fry, Courgette, Morrisons Sliced Mixed Peppers, Asparagus, Cabbage, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos. more...
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losing 18.5 lb a week
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desoizal's weight history
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