Weigh In record (no journal entry) for 27 July 2015
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231.5 lb
Lost so far: 164.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1959 kcal
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Fat: 52.69g | Prot: 136.80g | Carb: 248.22g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Korn Mühle Roggenkraftbrot, Schwarzwälder Schinken, Stadtbäckerei Junge Vollkornbrötchen, Gurke (mit Schale), Tomaten. Lunch: Tomaten, Schwarz Cranz Putenbrustfilet, Apfelmus ungesüßt, Milfina Magerquark , Wassermelone. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Gut & Günstig Schinkenwürfel, Buschbohnen, Zwiebeln, Ei. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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