TTSEmily's Journal, 18 August 2011

193.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed N/A.

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1989 kcal

Fat: 43.43g | Prot: 90.96g | Carb: 320.09g.   Breakfast: CREAM, COFFEE. Lunch: TIM HORTONS CREAMY GREEK FETA WRAP, SUGAR, MILK, TIMM HORTIN STEAPED TEA. Dinner: spag, ginger ale, spag. Snacks/Other: Water, Water, Banana, Peach, kit kat bar. more...

2788 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 30 minutes, Desk Work - 9 hours, Standing - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...