deerobsr's Journal, 25 August 2011

BS - 92

233.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 69.93g | Prot: 77.98g | Carb: 205.54g.   Breakfast: Cheesecake with Fruit, banana, marinara sauce, quaker quick grits. Dinner: steamed green beans, fried fish, stuffed shrimp. more...

3018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...