Weigh In record (no journal entry) for 26 July 2015
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281.0 lb
Lost so far: 5.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1384 kcal
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Fat: 64.71g | Prot: 74.02g | Carb: 119.12g.
Breakfast: Lay's Barbecue Potato Chips, Egg Drop Soup, White Rice (Long-Grain, Cooked), Panda Express Chinese Spare Ribs. more...
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losing 0.1 lb a week
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