Weigh In record (no journal entry) for 26 July 2015
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1086 kcal
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Fat: 35.57g | Prot: 64.84g | Carb: 138.38g.
Breakfast: Bananas, DeLand Bakery Millet Special Bread, Fried Egg. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Hard-Boiled Egg, Grapefruit (Pink and Red), Cottage Cheese. Dinner: Woodstock Farms Organic Shitake Mushrooms, Brussels Sprouts, Maple Syrup, Liberte Plain Goat Yogurt. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1861 kcal
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Activities & Exercise:
Pilates - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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