Weigh In record (no journal entry) for 26 July 2015
|
163.4 lb
Lost so far: 116.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2015:
|
829 kcal
|
Fat: 47.30g | Prot: 69.13g | Carb: 45.77g.
Breakfast: Dairy Fresh Whipped Cream, Quest Recipe French Toast. Lunch: Fresh & Easy Brussels Sprouts with Bacon, Meatballs with Sauce (Mixture). Dinner: BPI Sports Best Protein, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Enlightened Fudge Bar. more...
|
|
4101 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Housework - 3 hours, Weight Training (Bodybuilding) - 1 hour, Cooking - 4 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBell1982's weight history
|