Weigh In record (no journal entry) for 26 July 2015
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204.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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851 kcal
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Fat: 39.30g | Prot: 96.84g | Carb: 23.55g.
Breakfast: Great Value Frozen Broccoli Florets, Tomatoes, Publix Red Bell Pepper. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 10.5 lb a week
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