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3/10 dias #semglúten .... SUCESSO!!!!!!!!!
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212.3 lb
Lost so far: 27.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1399 kcal
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Fat: 76.28g | Prot: 80.67g | Carb: 34.63g.
Lunch: Vinho Tinto de Mesa, Rúcula, Pernil Assado, Queijo Meia Cura, Queijo Meia Cura. Snacks/Other: Jabuticaba, Frimesa Nata, Sococo Leite de Coco, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. more...
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3408 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Studying - 2 hours, Sitting - 5 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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