Weigh In record (no journal entry) for 26 July 2015
|
270.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2015:
|
2400 kcal
|
Fat: 107.48g | Prot: 92.07g | Carb: 273.66g.
Breakfast: Jewel-Osco Fresh Mild Italian Sausage, Watermelon, Bananas, Starbucks Caramel Macchiato with Whole Milk (Tall). Lunch: Mother's Butter Top Enriched Bread, Grandma's Potato Salad with Egg. Dinner: Jewel-Osco Chef's Kitchen Cheese Pizza. Snacks/Other: Keebler Vanilla Wafers, Slim Jim Giant Beef Stick, Soft Boiled Egg. more...
|
|
3669 kcal
|
Activities & Exercise:
eliptical - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go Sox's weight history
|