Weigh In record (no journal entry) for 26 July 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2015:
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261 kcal
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Fat: 11.89g | Prot: 27.80g | Carb: 12.62g.
Breakfast: Spinach, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Coffee with Milk. more...
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gaining 0.1 lb a week
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Ashoos's weight history
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