jamisonmatt's Journal, 02 May 2011

217.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 42.57g | Prot: 94.11g | Carb: 160.61g.   Breakfast: Fiber One Chewy Bars. Lunch: French or Vienna Bread (Includes Sourdough), Firecracker Tilapia. Dinner: Roast Beef Sandwich. Snacks/Other: Cabernet Sauvignon Wine. more...

2940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...