jamisonmatt's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011

214.0 lb Lost so far: 8.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

340 kcal

Fat: 14.00g | Prot: 23.00g | Carb: 31.00g. Breakfast: Breakfast Power Sandwich. more...

2772 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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jamisonmatt's weight history