jamisonmatt's Journal, 03 May 2011

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Weigh In record (no journal entry) for 03 May 2011

216.0 lb Lost so far: 6.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:

465 kcal

Fat: 23.54g | Prot: 48.68g | Carb: 13.92g. Breakfast: Balsamic Vinaigrette Dressing. Lunch: Artichokes (Globe or French), Wild Atlantic Salmon. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jamisonmatt's Journal, 03 May 2011

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