jamisonmatt's Journal, 20 April 2011

219.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 48.88g | Prot: 105.74g | Carb: 111.00g.   Lunch: Natural Cheese, White Bread, Greek Salad, Pink Salmon, Cabernet Sauvignon Wine. Dinner: Blue Light Beer, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. more...

3515 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...