Weigh In record (no journal entry) for 26 July 2015
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185.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2066 kcal
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Fat: 75.60g | Prot: 67.90g | Carb: 281.61g.
Breakfast: Koffie met Melk. Lunch: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Gepaneerde Kipschitzel, Burger of Filet. Dinner: Galbani Mozzarella Light, Bruine Boterham, Délifin Oven Gebakken Pate, Colruyt Everyday Sandwich, Everyday Jonge Gouda, Stokbrood. Snacks/Other: Marc Payot Rijsttaartje, Lotus Vanille Wafel, Koffie met Melk, Lotus Carre Confiture, Koffie met Melk. more...
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2060 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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