Weigh In record (no journal entry) for 25 August 2011
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163.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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710 kcal
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Fat: 18.31g | Prot: 65.90g | Carb: 70.39g.
Breakfast: Wheat Bread (Reduced Calorie) , All Fruit With Fiber - Strawberry, Fully Cooked Turkey Sausage Links, Egg Starts, Green Tea. Lunch: Original Chicken Breast Cutlets, Broccoli , Diet Green Tea. Dinner: Extra Lean Ground Turkey, Sweet Relish, Ketchup , Red Onions. Snacks/Other: Live Active Cottage Cheese, Strawberries . more...
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losing 0.4 lb a week
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