Weigh In record (no journal entry) for 25 August 2011
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253.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2008 kcal
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Fat: 71.55g | Prot: 79.00g | Carb: 264.67g.
Breakfast: Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, The Original & Best Corn Flakes, Olivio Premium Spread, No Calorie Sweetener Packets, Coffee, Dakota Style 12 Grain Bread. Lunch: Zesta Soup 'n Oyster Crackers, turkey chili. Dinner: Jr. Cheeseburger Deluxe, Crispy Chicken Caesar Wrap. Snacks/Other: Fig Newtons Cookies, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3393 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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