Weigh In record (no journal entry) for 25 August 2011
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208.8 lb
Lost so far: 28.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1093 kcal
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Fat: 32.19g | Prot: 33.29g | Carb: 172.03g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Hot Italian Sausage, Roasted Garlic & Herb Pasta Sauce, whole wheat linguine. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Boiled Egg, Grapefruit (Pink and Red) . more...
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losing 22.4 lb a week
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itiedryflies's weight history
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