hols
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190.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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320 kcal
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Fat: 5.69g | Prot: 10.29g | Carb: 59.55g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Snacks/Other: Banana. more...
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losing 0.1 lb a week
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