Weigh In record (no journal entry) for 25 August 2011
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196.4 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1835 kcal
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Fat: 25.77g | Prot: 351.15g | Carb: 44.59g.
Breakfast: Egg White. Lunch: Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: Egg White, Broccoli , Tilapia (Fish) (Cooked, Dry Heat) , Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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