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21.6, 19.7%
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110.1 lb
Lost so far: 2.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1643 kcal
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Fat: 62.91g | Prot: 66.59g | Carb: 222.91g.
Breakfast: 1% milk, flavia hazelnut, organic strawberry toaster pastries, wallaby berries and cream yogurt, kashi chewy trail mix. Lunch: altoids, eggplant, Balsamic Vinaigrette, mixed greens, chicken . Dinner: Healthy Weight Vegetables, pepper jack cheese, 1% milk, mango. Snacks/Other: Orville Redenbacher's Natural buttery salt & cracked pepper popcorn (4/1.6oz bags). more...
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steady weight
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