Weigh In record (no journal entry) for 25 August 2011
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167.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1376 kcal
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Fat: 54.11g | Prot: 94.01g | Carb: 133.15g.
Breakfast: Jellies, Croissant. Lunch: Chargrilled Chicken Cool Wrap. Dinner: Crab Cake. Snacks/Other: Sherbet Lemon. more...
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losing 12.6 lb a week
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