Weigh In record (no journal entry) for 26 July 2015
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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860 kcal
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Fat: 12.01g | Prot: 34.62g | Carb: 86.26g.
Breakfast: Fage Total 2%. Lunch: Quornquorn Cottage Pie. Snacks/Other: Weight Watchers Milk Chocolate Digestive Biscuits, Myrtilles, Rude Health Honey Whole Grain Corn Spelt And Barney Cereal. more...
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gaining 0.4 lb a week
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