wendylinkous's Journal, 25 August 2011

143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 42.18g | Prot: 56.46g | Carb: 124.74g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices. Dinner: 98% Fat Free Hot Dogs, Eggs, Black Label Fully Cooked Bacon, Sugar, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Original Fruit Chews, Plums. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...