Weigh In record (no journal entry) for 25 August 2011
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226.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2107 kcal
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Fat: 70.76g | Prot: 69.56g | Carb: 308.59g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Organic Mini Peeled Carrots, 14" Hand Tossed Sausage Pizza. Dinner: Oatmeal Squares Cereal. Snacks/Other: Strawberries, concord grapes, Macaroons. more...
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losing 4.9 lb a week
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