norielys's Journal, 25 July 2015

179.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 36.08g | Prot: 51.50g | Carb: 33.63g.   Breakfast: Hormel Foods Corporation Spam Classic, All Whites 100% Liquid Egg Whites. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Reduced Fat Jif to Go, Publix Red Delicious Apple (Large). more...

2276 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...