Weigh In record (no journal entry) for 26 July 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2506 kcal
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Fat: 83.19g | Prot: 157.34g | Carb: 269.42g.
Breakfast: Milk, Four'N Twenty Meat Pie, Coles Lite Milk, Aldi Fruit & Nut Muesli Natural, Genetix Nutrition 100% Lean Whey. Lunch: Clif Bar Crunchy Peanut Butter, Oatmeal Rasin Walnut. Dinner: Genetix Nutrition 100% Lean Whey, Onions, Spinach (Chopped or Leaf, Frozen), Coles Baby Peas, Sesame Oil, Peanut Oil, Egg (Whole), Fresh Egg Noodle. more...
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3060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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ookle's weight history
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