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suehendricks
Journal
25 Jul 15
suehendricks's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
164.0 lb
Lost so far:
21.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
448 kcal
Fat: 5.66g | Prot: 11.08g | Carb: 89.96g.
Breakfast:
Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies.
Lunch:
Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies.
Dinner:
Sweet Cherries, Pop Secret Popcorn Butter 100 Calorie Pop.
more...
1851 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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