CBell1982's Journal, 25 July 2015

164.2 lb Lost so far: 115.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 51.93g | Prot: 75.68g | Carb: 86.93g.   Breakfast: Quest Mint Chocolate Chunk. Lunch: Pistachio Nuts, Quest S'mores Protein Bar. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Meatballs with Sauce (Mixture). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Enlightened Fudge Bar. more...

4387 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, Cooking - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 9 hours. more...