Weigh In record (no journal entry) for 25 July 2015
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186.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2043 kcal
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Fat: 83.06g | Prot: 95.39g | Carb: 223.73g.
Breakfast: Koffie met Melk. Lunch: Délifin Oven Gebakken Pate, ERU Goudkuipje, Rabeko Choco Light, Bruine Boterham. Dinner: Stokbrood, Mousselinesaus, Pangasiusfilet, Puree van Hele Aardappelen. Snacks/Other: Boni Croissant, Lotus Vanille Wafel, Koffie met Melk, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...
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2065 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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