Mrselfdestrct's Journal, 25 July 2015

379.5 lb Lost so far: 13.2 lb.    Still to go: 225.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 15.95g | Prot: 89.04g | Carb: 236.12g.   Breakfast: Brown Bread, M Savers Baked Beans. Lunch: Asda Frozen Mixed Vegetables, Tesco Wafer Thin Ham, Tesco British Jacket Potatoes. Dinner: Pepsi Pepsi Max (500 ml), Tomatoes, Pineapple (Traditional Varieties), Beetroot (Drained Solids, Canned), Yellow Sweet Corn, Lettuce, Harvester Jacket Potato, Green Peas (Frozen), Harvester Chargrilled Chicken Breast. Snacks/Other: Robinsons No Added Sugar Orange Squash, Clementines, Asda Red Seedless Grapes. more...

4952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...