Weigh In record (no journal entry) for 10 November 2009
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1511 kcal
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Fat: 38.01g | Prot: 172.30g | Carb: 135.33g.
Breakfast: Whey Protein Powder. Lunch: broccoli, mixed vegetables, Grouper (Fish) (Mixed Species). Dinner: whey protein powder, ham, white bread. Snacks/Other: Tangerine, Banana, Original Trail Mix Unsalted. more...
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2927 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes. more...
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losing 4.2 lb a week
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