Weigh In record (no journal entry) for 10 November 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2009:
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1435 kcal
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Fat: 38.84g | Prot: 81.99g | Carb: 189.50g.
Breakfast: oatmeal. Lunch: pecorino romano cheese, soy sauce, frozen vegetables. Dinner: red potatoes, carrots, chef salad, roast chicken. Snacks/Other: ice cream, pumpkin pie, south beach diet cereal bar, yogurt. more...
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