bigmikesmith's Journal, 24 August 2011

269.2 lb Lost so far: 0 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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789 kcal

Fat: 20.82g | Prot: 38.46g | Carb: 111.21g.   Breakfast: Instant Oatmeal Dark Chocolate. Lunch: Steamers Asian Vegetables, Premium Chunk Light Tuna in Water Packet. Dinner: chunky peanut butter, tortilla, banana. more...

3487 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...